Monaro Panthers NPL Womens

The NPL Women's program for 2018 will include U13, U15, U17, Reserves and First Grade, providing a full pathway from the skill acquisition phase (SAP), through the game training phase (GTP) and the performance phase (PP). We are providing a clear pathway for our female players to enter into the premier league competition and progress to the highest level of the game in Canberra and beyond.

THE PROGRAM (OVERVIEW)

• Up to 100 training sessions over 10 months
• Up to three sessions a week from 2017 (2 mandatory, 1 optional)
• Focus on the quality of training
  • Injury prevention, coordination/agility, core stability and ball mastery exercises for all teams
• Effective communication and feedback through online platform (S2S) and face to face
• Formal player reports
• Player mentoring
• Nutrition advice
• Use of video analysis
• Football homework provided (optional)