Monaro Panthers NPL Womens

The NPL Women's program for 2018 will include U13, U15, U17, Reserves and First Grade, providing a full pathway from the skill acquisition phase (SAP), through the game training phase (GTP) and the performance phase (PP). We are providing a clear pathway for our female players to enter into the premier league competition and progress to the highest level of the game in Canberra and beyond.

TRIAL SCHEDULE FROM 18 OCTOBER 2018

Tuesdays

U13 & U15 - 5pm to 6.30pm

U17, Reserves and First Grade - 6pm to 7.30pm

@ Letchworth Oval Queanbeyan

Thursday

U13 & U15 - 5pm to 6.30pm

U17, Reserves and First Grade - 6pm to 7.30pm

@ Letchworth Oval Queanbeyan

THE PROGRAM (OVERVIEW)

  • Up to 100 training sessions over 10 months

  • Up to three sessions a week from 2017 (2 mandatory, 1 optional)

  • Focus on the quality of training

    • Injury prevention, coordination/agility, core stability and ball mastery exercises for all teams

  • Effective communication and feedback through online platform (S2S) and face to face

  • Formal player reports

  • Player mentoring

  • Nutrition advice

  • Use of video analysis

  • Football homework provided (optional)