Monaro Panthers NPL Womens

The NPL Women's program for 2018 will include U13, U15, U17, Reserves and First Grade, providing a full pathway from the skill acquisition phase (SAP), through the game training phase (GTP) and the performance phase (PP). We are providing a clear pathway for our female players to enter into the premier league competition and progress to the highest level of the game in Canberra and beyond.


  • Up to 100 training sessions over 10 months
  • Up to three sessions a week from 2017 (2 mandatory, 1 optional)
  • Focus on the quality of training
    • Injury prevention, coordination/agility, core stability and ball mastery exercises for all teams
  • Effective communication and feedback through online platform (S2S) and face to face
  • Formal player reports
  • Player mentoring
  • Nutrition advice
  • Use of video analysis
  • Football homework provided (optional)